Essential Practices for Awakening & Nondual Realization

  • Learn to cultivate the capacity for mindfulness in a trauma-aware way that puts you in the driver’s seat of your mind.

  • Learn the core techniques that one can utilize to wake up from the dream of separation and suffering.

  • Deepen your realization by clearing away unconscious attachments and resistance patterns that can appear to obscure nondual truth.

Become a member & deepen your journey

  • Access an ever expanding library of guided practices to help you on your journey.

  • Join weekly Q&As on zoom with Dr. James Cooke for guidance on the path.

  • Find support of your journey from like-minded fellow travellers.

Membership Benefits

Library of Guided Practices

Access an ever expanding library of guided practices to help you on your journey.

Weekly Practice Q&As

Join weekly Q&As on zoom with Dr. James Cooke for guidance on the path.

Join a Community of Practice

Find support of your journey from like-minded fellow travellers.

“James is skilled in navigating inner space in a way that is compassionate and most importantly, clear. He brings wisdom and insight that can only be gained through deep familiarity with challenging experiences. I feel grateful to have come across him and even more grateful to have him in my spiritual corner. I am confident that anyone who is interested in increasing their self-awareness and capacity for healing would benefit from his guidance.”

Ross

  • Awakening

    In day to day life, the mind distorts how reality appears, leading to suffering. Awakening is about discovering the fundamental nature of the mind when these distortions are cleared away - it is about waking up from our false ideas about what we are and how the world is.

  • Nondual Realization

    The distortions of the mind give the impression that we are fundamentally separate from the world around us. Without these distortions, it is apparent that division was only ever an idea, and that reality is fundamentally undivided and whole. Existence is not split into subject and object, it is not-two, it is non-dual. After awakening, we clear up lingering distortions so as to realize nondual truth in our daily lives.

  • Fundamental Wellbeing

    Suffering is created by mental ideas that reject the way the world is. When we wake up out of this struggle, we discover a quality of profound peacefulness and wellbeing that is unaffected by changing conditions.